Why

I've started a new lifestyle for my family and wanted to share it with everyone. We quit eating sugar and processed food. We only eat whole wheat, raw foods and drink green smoothies. I will be collaborating my recipes for breakfast, snacks, lunches and dinners. I encourage everyone to try this!!
I've found ways to make this transition much easier for everyone. The first week was really rough. On the first day my 3 year old daughter was climbing the pantry saying 'I need candy!'. After that, I knew this was the right path we've chosen.

Step 1 - Empty your pantry, refrigerator & freezer
Get rid of any boxed food (other than whole wheat pasta), flour, sugar, cake mixes ... you name it! We are starting fresh. You do NOT want any kind of temptation. Take it to your local food bank. They will welcome it! Plus you will feel better about.
Step 2 - Replace your cooking staples with whole wheat flour, organic rolled oats, raw almond butter, almond milk, raw organic agave (costco), raw organic honey (costco) and grade B pure maple syrup. I get mine off of amazon. I will post a picture of it. Whole wheat bread (make sure there is no sugar in it), whole wheat bagels. NO more pop, crystal light or any other flavorings. You will only drink water, almond milk & green smoothies.
Step 3 - Get a Blentec or Vitamix. These are a must have for green smoothies. I got mine off of amazon. They cost about $420. OR, you can buy a refurbished one for half the price.

Thursday, August 14, 2014

Whole Wheat Gnocchi w/ Quinoa

Who says you have to have meat to have a high protein packed DELICIOUS meal??!!

I whipped this puppy up in a matter of 10 mins.

Ingredients
1 16 oz packaged Whole wheat gnocchi (found at Albertsons)
1/2 medium Yellow onion, chopped
4 cloves Garlic
1 15 oz can White beans, rinsed
1 15 oz can Italian-seasoned diced tomatoes
salt & pepper
1/4 cup Parmesan cheese
1/2 cup Mozzarella cheese
1 packed Quinoa w/ kale (found at Costco)
1 TB EVOO (extra virgin olive oil)

Heat EVOO in skillet over medium heat and add onion & garlic for about 2 mins.

Boil gnocchi for 3 mins as per packing instructions.

Place Quinoa in microwave for 4 mins as per instructions.

Add canned tomatoes, beans and salt & pepper to onions & garlic. Once the gnocchi & quinoa are ready add them in as well. Stir together until everything is heated. Add both Mozzarella & Parmesan cheese and stir. Serve and ENJOY!!





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